Your individual health is as unique as your fingerprint. What works wonders for one person’s body may be completely inadequate, or possibly even harmful, for another’s. Medical professionals strategically plan dosages of medicine based on numerous factors and each person receives a prescription for that medication that is unique to their needs. When you think about physical fitness, the same theory applies. You need to tailor a workout plan to your body type, goals and current fitness level. Personal trainers make the big bucks by figuring out how your metabolism works, how your muscles respond to stress, and what your target heart rate is to keep you in the fat burning zone. While all these factors may vary from person to person, everyone has an ideal set of circumstances that will yield the best results to help him or her grow stronger and live longer with physical fitness. If every other aspect of our health and wellness routine is tailored to our individual needs, why would our mental health be any different.
How Brain Health Plans are Improving the Mental Health Game
One retirement community realized that the same concept works with your brain health as well. In order to exercise the mind efficiently and effectively, you need a personalized brain health plan that will give you the best outcome. In long-term care keeping the mind agile is becoming an important part of overall health. As we age, our brains become more susceptible to diseases like Alzheimer’s. Brookdale Senior Living Solutions devised their newest resident program with the help of a neuropsychologist specializing in brain health. This assisted living facility is offering residents a four-session course that explains key factors in brain health through classroom learning and hands-on activities. And each participant will create his or her very own individualized brain health plan to use on a daily basis.
But Brookdale isn’t the first company to realize that mental health is as unique as physical health. Even genetic testing companies like DNA Lifestyle Coach are now showing customers how they can lead healthier lives based on their genetic makeup. Tailored plans take into account your genetic testing results, family history, age, and other medical conditions to figure out your potential health outlook. While these aren’t always tried and true, it is not unlike the advice you get from a personal trainer at a gym.
Brain Training helps Mental Health
Brain training games and software systems like Lumosity and NeuroNation are on the rise and millions of people subscribe in hopes that their minds will stay sharper longer. But brain health goes beyond fun and games. Physical fitness, nutrition, lifestyle and rest all play a big role in mental health. In order to achieve lasting health, you need to address the whole picture. Just focusing on education and knowledge will not yield the results you are hoping for. Our brains respond to healthy fats in our diet, plenty of exercise, self-care and socialization as well.
With numerous resources available, would you be eager to craft your own brain health plan to follow on a daily basis? It just may help you live a longer, fuller, healthier life.