When you knit, you end up with so much more than a new scarf—research has found the hobby can also reduce depression and anxiety, slow the onset of dementia, and distract from chronic pain. Taking up knitting might not have been your top priority, but it should be. This is no longer your granny’s exclusive territory. […]
Alzheimer’s tops many senior citizens’ list of concerns about growing older. Doctors don’t yet know exactly why the Alzheimer’s disease strikes some and not others, why it worsens, or how to cure it. While finding a cure for Alzheimer’s is a growing priority, it hasn’t happened yet. Scientists have, though, identified lifestyle factors that can […]
It is said that you are what you eat. What are the best foods to eat for a healthy brain? Excerpt: What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, […]
Brain health is as important as body health. Check out these tips to keep your brain sharp, and get started exercising your brain today! excerpt: With time, our arteries tend to get clogged with fat deposits and other toxins. This process bears the name of atherosclerosis, and it is a risk factor for conditions such […]
By now, most people have heard of the adult coloring phenomenon that has become commonplace in homes and coffee shops across the world. In 2015 alone, 12 million copies of coloring books for adults were sold.