Living healthy in your 60s can get very complicated. Read on to find out some of the best strategies for making your 60s a great decade.
Your 60s are a big decade. You may be planning to put your work life behind you and retiring. You may have more time to spend on yourself. While all of the change can be exciting and scary, what better time to start working on a “new you” than in this phase of your life? This “new you” can be even more focused on being healthy and feeling great. Make your retirement not about “resting” but about reaching your maximum health and working toward a long life of health and happiness. Here are ten things that can get you started.
1.It’s Not Too Late for a Healthy Lifestyle
Don’t think that just because you are in your 60s, all your cards have been dealt when it comes to health. Even changes you make now can significantly improve your health and, in some cases, reverse some of the damage that has been done in your younger years.
One of the biggest longevity mistakes that people make is thinking it is “too late” for them. Healthy steps like getting your weight under control, eating lots of fruits and vegetables, exercising at least 2.5 hours a week, and not smoking will improve your health and longevity at any age.
Read more| Things You Should Do in Your 60s to Boost Your Longevity | VeryWellHealth | https://bit.ly/2KiednD